Personal Training
One-on-one coaching with Matt. In-home or virtual — wherever you are, we make it work. Limited availability. By application only.
Coaching that fits your life
- Personalized training program built around your goals, schedule, and equipment
- Nutrition guidance with practical, sustainable targets — no crash diets
- Hands-on form coaching and movement correction (in-home or via video)
- Weekly check-ins and progress tracking
- Direct text access to Matt between sessions
- Programming that adapts as your body and goals change
- Kaizen app integration for nutrition tracking and accountability
Why it's limited
I take a small number of personal training clients at a time. Not because I don't want to help more people — but because I refuse to coach at a volume that sacrifices quality. When you train with me, you get my full attention, my full energy, and a program built specifically for you.
That's also why Kaizen exists: to make my coaching accessible to more people without diluting it. If personal training isn't available or isn't the right fit, Online Lifestyle Coaching gives you the same philosophy, scaled.
Current availability: Limited spots. Applications reviewed weekly. If a spot isn't available, you'll be added to the waitlist and notified when one opens.
Ready to start?
Submit a quick application and I'll personally review it. If we're a fit, we'll schedule a consultation.
